Meditation for beginners

Please enjoy the following Sahaja Yoga guided meditation video:

Shri Mataji gives Self-realisation – Part 2

In the following video Shri Mataji takes you through the Self-realisation process (Part 2) so that you can experience Kundalini awakening in your own home.  Instructions are translated into German.

Now without feeling guilty, without counting your mistakes for your satisfaction you have to ask forgiveness from the All-pervading Divine Power. So please take your right hand on the back side of your head and push back your head. Here you have to say, “Oh Divine power, please forgive me, if I have done any mistakes, knowingly or unknowingly.” Please say it in your heart, not how many times.

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Shri Mataji gives Self-realisation – Part 1

In the following video Shri Mataji takes you through the Self-realisation process so that you can experience Kundalini awakening in your own home.  Instructions are translated into German.

Now again, see that your both legs are apart from each other, and the left hand is on your left lap. You can close your eyes and take out your spectacles, please don’t open your eyes till I tell you.

So now, put your right hand on your heart and close your eyes. Here you have to ask me a very fundamental question about yourself – you can call me Shri Mataji or Mother. Please say three times, “Mother, am I the Spirit?” Say in your heart.

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This is a special time – the blossom time

Please enjoy the following Sahaja Yoga meditation video in which Shri Mataji talks about the special time that we live in which can be called the blossom time, as it is a time when a potential subtle energy known as the Kundalini will be awakened in many people of all races and cultures.  This talk took place in Vienna, on the 19th July 1994.

Now, you are at the epitome of evolution. Little more advancement and you are there in the Kingdom of God, absolutely protected and loved. The time has come, this is a special time. I call it the Blossom Time. In Indian prophecies, they have described this time very clearly that, “So many souls will take birth and there will be increase in the population and they will find themselves, they will know the self-knowledge.” It’s not that the body will come out of the grave, after 500 years what is left of the body in the grave? Muslims believe, Christians believe, Jews believe – I think there is something wrong. It’s the soul which is going to take birth. Above all you jump into the ocean of joy. Joy is singular. When our ego is happy we become happy, when it is punctured we feel unhappy. So we move from happiness to unhappiness and happiness to unhappiness. But joy is an experience – which has no alternative. You can enjoy everything, and you can find solutions to everything.

Today as it is you know, world has come to a point of great shock. They are talking about breaking families, they are killing children, I mean, unbelievable things are happening. But at this time it is predicted that, “You will be seeking the truth and you’ll find it.” Only thing I have to tell you that if you don’t have desire I cannot force on you, I respect your freedom. The experience is not mental, it is beyond mental.

Establishing the peace within

Please enjoy the following Sahaja Yoga meditation talk in which Shri Mataji describes how to become detached and to achieve the peace within.  The talk was held at a public programme in Vienna, on the 19th July 1994.

So this detachment comes from within. It’s not to wear these dresses of renouncing or to shave your head, that’s not needed. It’s an inner happening. You don’t have to give up your families, you don’t have to give up your jobs, you have to be absolutely normal. But when you become thoughtlessly aware, the peace is established within. I have known many people who have got peace awards, this award, that award – they have no peace within, I don’t know how they got it. Actually most of them are very hot tempered. If you have to reach them you have to take a barge pole, somehow. You establish your peace within and then the whole world becomes like a drama. You get out of your problems and see them clearly. Like if you are standing in the water you are afraid of the waves, but if you get into the boat you can see the waves. But if you know how to swim you can jump in and save many others. This is how Sahaja Yoga works.

Your attention can go to any limit, you can find out about anyone dead or alive in any country. When we see television, we know about the ether. But I am talking about the subtle of the ether, which is so efficient, which is so fast, which is so active, and which is so loving. You find your life so blissful. People write to me about the miracles they have had. I asked somebody to compile them, and in one month he told me, “They have come up to my head like that, now what am I to do?” They said, “You better sort it out, Mother.” I said, “I have no time, all right, forget it.” Then you realize how glorified you are, what great thing you are.

The knowledge of your inner being

Please enjoy the following Sahaja Yoga meditation talk in which Shri Mataji describes how you become a more subtle person when you get your Self-realisation.  The talk was held at a public programme in Vienna, on the 19th July 1994.

When this kundalini rises, and she pierces through the sixth center, becomes one with this all-pervading subtle power, you also become subtler. On your fingertips you start feeling your centers. And if you know how to correct your centers you are all right, problems are solved. But also you can feel the centers of others. It’s like microcosm becoming macrocosm, it’s like a drop becoming an ocean. It sounds fantastic, but you don’t know how glorious you are, how fantastic you are. You don’t know yourself at all. You have no knowledge of your inner being. So you feel sometimes frustrated as if you have no identity. But once you start feeling this all-pervading power then you understand that you have many powers. You can cure yourself, you can cure others. You can raise others’ kundalini, give them realization.

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