Sahaja Yoga Meditation Videos

Sahaja Yoga Meditation Videos

Video extracts of talks by Shri Mataji Nirmala Devi

HH Shri Mataji Nirmala Devi speaking about Sahaja Yoga meditation

Please enjoy these extracts from videos of Shri Mataji Nirmala Devi speaking about Sahaja Yoga meditation.

Sahaja Yoga is a form of meditation which enables one to enter a state of thoughtless awareness, where one goes beyond the mind and enjoys a peaceful state without having to think.

For further information about Sahaja Yoga meditation in your country please visit our Worldwide Meditation Centres

More about  HH Shri Mataji and Her meditation

Self-realisation with Shri Mataji

If you have not already experienced the awakening of the kundalini, also called Self-realisation in Sahaja Yoga, then this is your opportunity to do so online.

So actually first thing that happens to you that your thought stops when the kundalini crosses Agnya and when you feel this cool breeze you absolutely get calmed down and relaxed. Yesterday was a great experience for people. I’m sure today also it will work out the same way. You have to do exactly as I tell you which is a very simple thing, you don’t have to do anything great, just take out your shoes because this Mother Earth helps us, just take out your shoes.

Just take out your shoes, sit comfortably, if you have anything tight on your body just remove it, but keep yourself comfortable. Put your hands on your laps, one thing is you have to be comfortable so that during the process you don’t feel any uncomfortable feeling, so please just put both the hands towards me first of all, just hands like this. Now you have to close your eyes. Please don’t open your eyes because if you open your eyes the kundalini won’t cross the Agnya Chakra, so please don’t open your eyes till I tell you. Is nothing is going to happen, there’s nothing to have any fear, everything is going to be all right, but I must warn some people have a habit of showing off and they start going into a funny contortions and that’s not needed at all, here. It is something that happens inside, antar yoga. Nothing happens outside, it happens inside so you be sensible and wise. Take your realization is the best thing you can do to yourself and to anybody else.

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The fragrance of Laxshmi

Please enjoy the following Sahaja Yoga talk, in which Shri Mataji talks about the prinicple of the Nabhi chakra which has the quality of peacefulness, generosity and satisfaction. Through Sahaja Yoga meditation it is possible to establish these qualities within oneself.

Now this Gruhalaxshmi’s centre is on the left-hand side, and the another is Raja Laxshmi centre is on the right-hand side. Now this center gives us the power to rule over people and we become very, in extremes you see we can become very arrogant and we can become very very, sort of authoritative and we might, sort of end up with a funeral with ten thousand people behind us, all bought from market and put there behind you without any feelings, that’s all finished. With such a man finished they’ll say, oh thank God he died, he was a horrible terror for us. So, that kind of a life can come with Raja Laxshmi. But in the center is the Laxshmi. Laxshmi is the goddess, is the power within us, by which we balance, lead a very balanced life, by which we are satisfied. Now they have made a beautiful picture of this Laxshmi also one should understand this power is a lady, is a mother and she stands on a lotus. Now these are all symbols which suggest that, these symbols are carved out with such deep significance. She stands on a lotus. Means imagine, who can stand on a lotus? And she’s a very healthy woman, very healthy woman and she stands on a lotus. It means that, that she is never putting pressure on anyone.

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We have to be in balance

Please enjoy the following Sahaja Yoga talk in which Shri Mataji talks about spiritual balance. Sahaja Yoga brings about a spontaneous state of balance and harmony in an individual. This talk occurred on the 27th March 1981.

If you don’t hear me this time please tell me. I am sorry for being late, for this lecture but, Dr. Warren had time to explain to you, about this experience. Sometimes it is easier to understand this from a person, who has achieved it, than to understand from a person who is talking from some tenth storey. That’s what my father told me, that if somebody’s born on the tenth storey, and the rest of them are on the first floor, if you start telling them from there they will first of all not listen, nor will they understand what you see. It’s not proper, that we should try to tell them something from a level, to a level, which is still there static, in their mind. So one has to, raise their, consciousness, two three storeys so they start seeing that there’s something beyond. But, in doing so, so many mistakes, have been, there, before, and some people have done it deliberately, some are misguided and some are doing it deliberately. Net result is just the same. Even if you give poison to someone by mistake, or in a misguided way, the result is the same. In the same way, whether you are misguided, or whether you do it deliberately, whatever is wrong has an effect on the kundalini.
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You can become the prophets

Please enjoy the following Sahaja Yoga talk extract by Shri Mataji Nirmala Devi.  The talk took place in Birmingham, England on the 9th July 1982.

Actually I am just a catalyst, you can say. Just a candle which is enlightened. And this candle, when touches another candle which is ready, that gets enlightened. I mean you may give it a big scientific name, this, that, a charged personality, this, that, I don’t understand. It’s very simple for me. You are all ready for it. I just touch you and you get enlightened and you get the light and when you touch someone, that person also gets enlightened.

Now you may say, “Mother how can that be so simple?” I mean so many people say that “Mother you are too simple, how can that be?” I just don’t understand. What should I have, two horns or something to make it complicated? Everything that is living is the simplest thing. That’s the sign of living. Have you seen the flower? How simple it is to grow a flower. It just works. You just get some seeds, sow them, and you get the plants. How simple it is. Do we ever think how it works out. Looks very complicated. If you start thinking about it, you will go mad if you start analyzing it. But it’s so simple.

In the same way, this happening is also a very, very simple thing. It is called Sahaja. Sahaja has two meanings. Sahaja means simple, also it means the thing that is born with you. Sahaja is a simple thing because it is born with you. I mean your nose is born with you, all right, it’s a simple thing. You don’t have to do anything, press it or anyway do anything to it to breathe. It’s there, in the same way, this built in process is within you, it’s just there. To me it is absolutely simple and to you also it will be simple as soon as you get it.

So this argument about it being so simple, I just can’t understand, myself. Why should there be an argument? Supposing you can eat this way (Shri Mataji puts hand to mouth in normal way), why should ask that “how can it be so simple to eat this way?” It’s so simple because it is so vital. It is so important. All vital things are simple and easily available, like your own breathing. For that if you have to do something special, then this breathing is not possible. How many people are going to survive?Continue reading“You can become the prophets”

Experiment with Truth – Mooladhara Chakra, Wisdom and Innocence

Part 3 of 8: Mooladhara, Support of the Root (Center of Wisdom and Innocence)

Please enjoy the following episode from the Experiment with truth series. In this episode you will find out about the root chakra, or Mooladhara chakra as it is known in Sahaja Yoga meditation. This centre has qualities of innocence, wisdom, holiness and chastity.

Experiment with Truth – Vishuddhi Chakra, Key to Detachment (Witness State)

Part 6 of 8: Vishuddhi Chakra, Key to Detachment (Witness State)

Please enjoy the following episode of the Experiment with truth series about Sahaja Yoga meditation. This one is about the throat chakra, known as the Vishuddhi chakra in Sahaja Yoga.