If you have not already experienced the awakening of the kundalini, also called Self-realisation in Sahaja Yoga, then this is your opportunity to do so online.
So actually first thing that happens to you that your thought stops when the kundalini crosses Agnya and when you feel this cool breeze you absolutely get calmed down and relaxed. Yesterday was a great experience for people. I’m sure today also it will work out the same way. You have to do exactly as I tell you which is a very simple thing, you don’t have to do anything great, just take out your shoes because this Mother Earth helps us, just take out your shoes.
Just take out your shoes, sit comfortably, if you have anything tight on your body just remove it, but keep yourself comfortable. Put your hands on your laps, one thing is you have to be comfortable so that during the process you don’t feel any uncomfortable feeling, so please just put both the hands towards me first of all, just hands like this. Now you have to close your eyes. Please don’t open your eyes because if you open your eyes the kundalini won’t cross the Agnya Chakra, so please don’t open your eyes till I tell you. Is nothing is going to happen, there’s nothing to have any fear, everything is going to be all right, but I must warn some people have a habit of showing off and they start going into a funny contortions and that’s not needed at all, here. It is something that happens inside, antar yoga. Nothing happens outside, it happens inside so you be sensible and wise. Take your realization is the best thing you can do to yourself and to anybody else.