In the following video Shri Mataji takes you through the Self-realisation process so that you can experience Kundalini awakening in your own home. Instructions are translated into German.
Now again, see that your both legs are apart from each other, and the left hand is on your left lap. You can close your eyes and take out your spectacles, please don’t open your eyes till I tell you.
So now, put your right hand on your heart and close your eyes. Here you have to ask me a very fundamental question about yourself – you can call me Shri Mataji or Mother. Please say three times, “Mother, am I the Spirit?” Say in your heart.