In the following video Shri Mataji takes you through the Self-realisation process so that you can experience Kundalini awakening in your own home. Instructions are translated into German.
Now again, see that your both legs are apart from each other, and the left hand is on your left lap. You can close your eyes and take out your spectacles, please don’t open your eyes till I tell you.
So now, put your right hand on your heart and close your eyes. Here you have to ask me a very fundamental question about yourself – you can call me Shri Mataji or Mother. Please say three times, “Mother, am I the Spirit?” Say in your heart.
As I told you, when you are the Spirit you become your own guide, your own master. So now please bring your right hand in the upper portion of your abdomen on the left hand side and here you ask another fundamental question about yourself, three times in your heart, “Mother, am I my own master?”
I have already told you that I respect your freedom and I cannot force Self-Realization or pure Divine knowledge on you – so you have to ask for it. So now, please take your right hand in the lower portion of your abdomen and ask six times, because this center has got six petals, “Mother, please give me pure Divine knowledge.”
As soon as you ask for the pure divine knowledge the Kundalini starts rising within you. So we have to nourish our upper centers with our full self-confidence. So now raise your right hand in the upper portion of your abdomen on the left hand side. Here you have to say with full confidence ten times, “Mother, I am my own master.”
At the very outset, I told you that you are not this body, this mind, these emotions, this intelligence, these conditionings, and the ego, but you are the pure Spirit. So raise your right hand on your heart and say with full confidence again, twelve times, “Mother, I am the pure Spirit.”
This All-pervading Divine Power of Love is the ocean of knowledge, is the ocean of bliss and compassion, but above all it is the ocean of forgiveness.
So whatever mistakes you might have committed can be easily dissolved by this ocean of forgiveness at this moment. So please forgive yourself and raise your right hand in the corner of your neck and shoulder and turn your head to your right. Here you have to say 16 times, “Mother I am not guilty at all.” Say it with full confidence.
I have already told you that logically, whether you forgive or don’t forgive you don’t do anything. It is a myth, but you are playing into wrong hands and torturing yourself. At this moment, if you do not forgive, the center of Agnya won’t open and the Kundalini won’t rise. So please, please forgive, forgive everyone in general. By raising your hand on top of your forehead, put down your head. And here you say, “Mother, I forgive everyone in general.”