Self-Realisation with Shri Mataji in Cambridge, England 1984

Experience Peace Within – How Sahaja Yoga meditation works

Guided meditation

Please enjoy the following Sahaja Yoga guided meditation:

Meditation study shows that Sahaja Yoga meditation has a positive effect on mental health

Sahaja Yoga long-term meditators – meditation research article

Meditation for beginners

Please enjoy the following Sahaja Yoga guided meditation video: