Please enjoy the following talk in which Shri Mataji Nirmala Devi, founder of Sahaja Yoga, talks about the benefits of practising Sahaja Yoga.
It’s not something miraculous I think. If you see our evolution from what stage to what stage to what stage. Now at a human stage what do we have to achieve? Why are we human beings? What is the part we have to play? Because you are a spiritual personality. You have to become that spiritual personality. It’s not by reading books or doing all kinds of rituals that you will achieve it. Its just within yourself where the kundalini rises, passes through these various centers and gets you connected to the Divine power which is all pervading, which is everywhere. Then you can learn what is this, how it works, how it helps you, how it educates you, and how it gives you knowledge.