Please enjoy the following Sahaja Yoga meditation video in which Shri Mataji Nirmala Devi, founder of Sahaja Yoga, describes the qualities of the third chakra, the Nabhi chakra. The talk took place in Los Angeles, 26 September 1983.
Now the third center that we have actually, this is the second center because the third center arises, this Swadishthana arises out of the Nabhi, is a very, very important center, is the center of your seeking as he has told you. Your compete priorities change, complete priorities change, because the joy that you get out of Sahaja Yoga, the joy you get out of this meditation, out of the feeling that grows in you all the time, like a beautiful torrential rain of joy that fills you, your life and everybody’s life, you don’t care for cheap type of entertainment. You feel, you seek other Sahaja Yogi, you want to meet another Sahaja Yogi, you don’t want to meet anybody else. If there is an actor coming, or some big man is coming, “All right, let him come, I’m going to see such and such person.” It is such a different personality that one day – I will tell you how it happens – there was a girl, a diplomat, she’s a diplomat who is a realized soul and she happened to go to Sicily. And she was eating her food, suddenly she felt there is some vibrations coming down, she looked around, the other one was also looking at her, she said, “Are you Mataji’s disciple?”